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1600 meters is a middle distance track and field running event that is slightly shorter than the more common mile run, and 100 meters longer than the much more frequent 1500 m run. The 1600-meter event puts some of the best high school runners to the ultimate test, measuring their physical and mental capabilities. With more high school runners doing this event, their VO2 max and overall mood benefit. The 1600-meter races help runners have a lower resting heart rate, help build muscle, and benefit their body composition over a short period of time. In World Athletics, events like the 1500m and 3000m are ran in a World Championship setting where in high school, they run the 1600m and 3200m, both just short of a full mile and 2 miles.
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