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In psychology and psychiatry, acting out is the expression of one's emotion by physical movement, especially ones perceived as socially inappropriate or anti-social. It is considered a form of self-control, and, in psychoanalytic theory, a defense mechanism. They indirectly express emotions through behavior rather than words. These actions are often used to cope with uncomfortable emotions or to relieve tension. They may not have conscious awareness of the meaning or cause of these behaviors.
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