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This topic has appeared in the English Wikipedia rankings 1 time. It first appeared on 2026-05-08 and was most recently seen on 2026-05-08.
The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder, divided into sections to help in accessing various areas of the writer's life. These include a dialogue section for the personification of things, a "depth dimension" to aid in accessing the subconscious and other places for recording remembrances and meditations.
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