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Jain vegetarianism is practiced by the followers of Jain culture and philosophy. It is one of the most rigorous forms of spiritually motivated diet on the Indian subcontinent and beyond. The Jain cuisine is completely lacto-vegetarian and excludes root and underground vegetables such as potato, garlic, and onion to prevent injuring small insects and microorganisms. Other vegetables that have a higher chance of containing small organisms such as cauliflower, eggplant, mushroom and broccoli are also not consumed. The diet is associated with practices that aim to minimise harm to plants, such as avoiding the uprooting of entire plants during harvest. It is practised by Jain ascetics and lay Jains.
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