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Psychodynamic psychotherapy and psychoanalytic psychotherapy are two categories of psychological therapies. Their main purpose is to reveal the unconscious content of a client's—or patient's—psyche in an effort to alleviate psychic tension, which is inner conflict within the mind that was created in a situation of extreme stress or emotional hardship, often in the state of distress. The terms "psychoanalytic psychotherapy" and "psychodynamic psychotherapy" are often used interchangeably, but a distinction can be made in practice: although psychodynamic psychotherapy largely relies on psychoanalytic theory, it employs substantially shorter treatment periods than traditional psychoanalytical therapies, including psychoanalysis. Studies on the specific practice of psychodynamic psychotherapy suggest that it is evidence-based. Long-term psychoanalytic psychotherapy may offer small but statistically significant benefits over other therapies for complex mental disorders, though findings are limited by study differences and methodology.
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