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- Date: 2026-04-07 04:32:26
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Wikipedia Overview
Sun Salutation, also called Surya Namaskar or Salute to the Sun, is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas. The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu solar deity, Surya. In some Indian traditions, the positions are each associated with a different mantra, and with seed sounds or bīja.
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Short-Term Influence of Surya Namaskar on Trunk Musculature Flexibility in School-Going Children - Cureus
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Can Surya Namaskar still work in smog? Yoga expert shares tips to perform it safely - The Times of India
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"Muslims Should Do 'Surya Namaskar', Worship Rivers": RSS Leader's Remark - NDTV
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Malaika Arora shows how to perform Surya Namaskar for core strength and inner calm - Healthshots
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Yoga expert shares how to do 108 Surya Namaskars safely every day - and its health benefits | Health - Hindustan Times
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Surya Namaskar - Kerala Tourism
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12 Surya Namaskar poses Malaika Arora swears by for her perfectly toned body - Pinkvilla
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Man dies of cardiac arrest while performing Surya Namaskar in Madhya Pradesh - The Statesman
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Surya Namaskar Yoga programme held - The Tribune
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Maximum times Surya Namaskar performed on Mount Kilimanjaro by an individual - India Book of Records
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Surya Namaskar ‘essence of life’, says MP CM Yadav at yoga event - ThePrint
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Rani Mukerji, 47, discusses her morning routine; shares the two things that ‘mere liye sabse zaroori hai’ - The Indian Express
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Mass Surya Namaskar - Star of Mysore
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Surya Namaskar can enhance brain function, say doctors at Amrita Mind Research Centre - Onmanorama
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Surya Namaskar in winter: Understanding each asana, proper breathing, warm-up essentials, and long-term h - The Times of India
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Bored Of Regular Surya Namaskar? Spice It Up With Malaika Arora's Twist - NDTV
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Malaika Arora calls surya namaskar a ‘moving prayer’, shares step-by-step guide - The Statesman
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Malaika Arora breaks down Surya Namaskar; Calls it a sacred mantra of daily awakening - The Times of India
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Gujarat: Over 1L take part in Surya Namaskar session on New Year - The Times of India
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Gujarat: Surya Namaskar, meditation session on Jan 1 - The Times of India
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13 reasons why adults should practice Surya namaskar daily - The Times of India
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10 reasons to start the day with 5 rounds of Surya Namaskar - The Times of India
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Jabalpur: Yuva Diwas Marked with Surya Namaskar #Gallery - Social News XYZ
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25K Tribal Students Set World Record in Vizag With 108 Surya Namaskar - Deccan Chronicle
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Haryana: State-wide Surya Namaskar campaign from January 12 to February 12 - The Statesman
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Over 1,500 students perform mass Surya Namaskar - thehitavada.com
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Haryana Yoga Practitioner's 37-Hour Surya Namaskar Stuns Scientists - ETV Bharat
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Yoga in Madrassas: Cleric Supports Yoga but Opposes Surya Namaskar - Deccan Herald
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Why you should start your day with 3 Surya Namaskars - The Indian Express
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Best yoga asan: Just 10 minutes of surya namaskar can boost energy, immunity, emotional strength - Moneycontrol.com
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22,000 tribal students set world record with 108 Surya Namaskars - The Times of India
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Jamshedpur Women’s University Hosts Surya Namaskar Campaign - The Avenue Mail
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Why 8 rounds of Surya Namaskar every morning can transform your life - The Economic Times
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This is what happens to the body if you do 108 Surya Namaskars daily for 30 days - The Indian Express
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MP CM Dr Mohan Yadav leads Surya Namaskar organised to mark Vivekananda’s birth anniversary - The Statesman
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Celebrating Yoga: 3,000 To Take Part In Surya Namaskar - Deccan Chronicle
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Beat Winter Laziness: The 5-Minute Surya Namaskar Window That Boosts Vitamin D (Feb 2026) - Dainik Jagran MP CG
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A Pragmatic Comparison Between Aerobic Exercise and Suryanamaskar in Stress Management in Medical Professionals: A Quasi-experimental Study - Cureus
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Haryana to organize statewise Surya Namaskar campaign from Jan 12 to Feb 12 - Babushahi.com
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The power of Surya Namaskar - The Indian Express
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Yoga should be encouraged in madrassas, but oppose Surya Namaskar, says UP Muslim cleric: 'Islam forbids…’ - Mint
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Malaika Arora’s Surya Namaskar Video Is the Motivation You Need to Start Your Day Right Know Its Health Benefits - TheHealthSite
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Malaika Arora sets the tone for the week with Surya Namaskar, here's why it's rated best exercise - Moneycontrol.com
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Surya Namaskar, Hubballi to Ho Chi Minh - The New Indian Express
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How Surya Namaskar Helped Me Come Closer To Islam - HuffPost
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AIIMS study: 50-minute yoga shows remarkable health benefits: Expert shares easy exercises for weight loss,... - Bhaskar English
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Malaika Arora Turns Up The Heat With A Fiery Warrior-Style Surya Namaskar - News18
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Fast vs. slow Surya Namaskar: Which is best for your goals? - The Indian Express
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Best exercises: 10 benefits of doing Surya Namaskar with sunrise - Moneycontrol.com
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IDY 2025: Sudarshan Patnaik creates a sand art of PM Modi performing Surya Namaskar - DD News
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Sandeep Arya's 36-hour yoga feat, lost 15kg weight: Haryana's boy sets world record with 20,000 Surya Namas... - Bhaskar English
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MP teacher suspended after row over yoga class; accused of teaching namaz under 'guise of Surya Namaskar': Report - The New Indian Express
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The Sun Salutation Decoded: Learn Surya Namaskar - Yoga Journal
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World record of twenty thousand times of continuous Surya Namaskar - News On AIR
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Surya Namaskar Yogathon Offers Health and Well-being for All in the New Year - American Kahani
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Watch + Learn: Sun Salutation, modified - Yoga Journal
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Rujuta Diwekar Shares How Just Three Surya Namaskars Daily Can Fix Your Fitness Slump - Times Now
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Old video of Saif Ali Khan doing Surya Namaskar resurfaces, fans say, ‘a man who knows his basics can fight all battles’ - The Indian Express
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7 Surya Namaskar Variations To Add To Your Yoga Workouts, For Increased Intensity & Strength - MensXP
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Malaika Arora Shares The Transformative Power Of Surya Namaskar In Her Latest Post - News18
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All Suryanamaskar Poses And How To Do Them - Health and Me
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Surya Namaskar Variations: Try These For Better Stamina, Endurance And Flexibility - NDTV
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Alaya F attempts 108 surya namaskars: ‘I haven’t done this before’ - The Indian Express
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How To Do Surya Namaskar: Steps And Benefits - food.ndtv.com
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International Yoga Day 2023: Health Benefits Of Surya Namaskar, Why You Should Do It Daily - NDTV
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6 yoga poses to beat winter blues and refresh a dull mood - Odisha TV
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108 Surya Namaskars at -15°C: Vadodara yoga teacher performed asanas on 49 summits across globe; aims for 1... - Bhaskar English
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Andhra Sets Two World Records on Yoga Day, Says CM Chandrababu Naidu - Deccan Herald
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Interval Training To Surya Namaskar: Nutritionist Suggests 4 Fitness Principles - NDTV
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8 health benefits of practicing Surya Namaskar every morning - The Times of India
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Adding surya namaskar to your daily routine has more benefits than you could imagine - Vogue India
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International Yoga Day: Shivani Gosain Shares How Surya Namaskar And Chakrasana Power Her Routine - Filmibeat
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Try Shilpa Shetty’s Suryanamaskar to drive away your Monday blues - Healthshots
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Sandeep sets world record with 20,000 surya namaskars in a historic 37 hour-marathon - Telangana Today
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‘Channeling the energy of the sun’: Kickstart your day with Shilpa Shetty Kundra’s Surya Namaskar ritual - The Indian Express
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Namaz Postures Resemble Asanas Of Surya Namaskar, Claims Yogi Adityanath - HuffPost
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Shilpa Shetty performs Surya Namaskar after being wheelchair-bound for three months - Entertainment News - WION
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4,000 People, 108 Locations: Gujarat Sets World Record For Surya Namaskar - NDTV
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Pune's Manali Deo Talks About Why Surya Namaskar is Essential in Every Season - The Bridge Chronicle
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10 benefits of doing 3 rounds of Surya Namaskar daily - The Times of India
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How many calories can you burn with surya namaskar in 5-10 minutes? - The Indian Express
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Surya Namaskar serves as coping mechanism for Shambhavi Singh, helps her 'stay energised' - The Times of India
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Schools must observe World Surya Namaskar Day, says govt | Mumbai news - Hindustan Times
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How safe is 108 Surya Namaskar during the post delivery period? Expert explains - The Times of India
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21 Days of Yoga: Surya Namaskar can help heal hormonal imbalance - Condé Nast Traveller India
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Benefits of practicing the Surya namaskar ritual - The Indian Express
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Malaika Arora practises Prithvi Namaskar: here’s how is it different from Surya Namaskar - The Indian Express
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MoS Raksha Nikhil Khadse leads Yoga Sangam in Jalgaon along with 3000-plus enthusiasts to celebrate International Day of Yoga - PIB
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10 Surya Namaskar benefits that will get you hooked to it - The Times of India
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Mass Surya Namaskar to mark National Youth Day - The Times of India
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Gul Panag’s push-up and suryanamaskar combo is just what you need to become strong - Healthshots
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Ratha Saptami celebrations begin with Surya Namaskar - Deccan Chronicle
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These 4 actresses swear by surya namaskar to stay in shape - Healthshots
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Gujarat welcomes 2024 with ‘Surya Namaskar’ Guinness World Record - The Times of India
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International Yoga Day 2019: All the health benefits of Surya Namaskar - GQ India
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Why is Surya Namaskar a must for students? - The Times of India
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This ONE simple trick can help you do 108 rounds of Surya Namaskar in a go - Healthshots
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Imposing practices like 'surya namaskar' on students of other religions against Constitution: Jamiat - Deccan Herald
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PM Modi lauds Gujarat for setting Guinness World Record for largest Surya Namaskar performance - The Indian Express
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Milind Soman and Ankita Konwar perform Surya Namaskar to improve joint mobility, strength | Health - Hindustan Times
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