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"The Abstinence" is the 143rd episode of the American sitcom Seinfeld. This was the ninth episode for the eighth season, originally broadcast on the NBC network on November 21, 1996. This episode focuses on George and Elaine's experiments with sexual abstinence, which has a polar opposite effect on each one's intelligence. Meanwhile, Kramer's face becomes disfigured by smoke when he turns his apartment into a smoking lounge, prompting him to file a lawsuit against the tobacco companies.
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